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Pollution in pune city and Lung health.

As a citizen we are able to controll few things and few we can not.To protect ourself from dust ,we should use mask.Avoid walk when air quality index is not satisfactory specially when you have asthma or copd or any lung disease.Smoke plus fog is smog.A fog may be harmless but city fog is dangerous.Dont get lured in beauty of smog .A morning walk in smog is not recommanded specially for those with lung conditions.In smog condition, Dr Nilesh Sonawane-pulmonologist from pune recommand to have indoor exercise instead than walk.Pranayam is often considered good for lung health.Our dr recommand anulom vilom pranayam to maintain good health.